• Question: Why is sleep so important to the body?

    Asked by anon-188598 to Shanti on 16 Nov 2018.
    • Photo: Shanti Shanker

      Shanti Shanker answered on 16 Nov 2018:

      Sleep has many functions, but from a repair perspective, the body gains back energy during sleep. Also after a shock or brain injury the body needs sleep to be able to repair the body. So I think sleep is very important in getting back the mind and body to be healthy and energetic!

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